A safe space for everyone
Our safeguarding practices follow national guidelines, and our team is fully trained, DBS-checked, and committed to maintaining a culture of protection and respect.
Whether you're joining us for martial arts, coaching, or online training, you can be confident that you're in safe hands.
07546 778 506
Take the First Step
You don’t need to be fit. You don’t need to be confident. You don’t even need to know if you can commit.
You just need to show up once — and we’ll take it from there, together.
07546 778 506
Meet Our Safeguarding Lead - Tom baker
Tom Baker
Safeguarding Lead
Phone: 07546 778 506
Tom is your first point of contact for any safeguarding concerns or questions. He works closely with the relevant Local Authority Designated Officers (LADOs) and ensures Fit4It meets or exceeds safeguarding standards at every level.
DAN
YOUR FITNESS COACH
Meet Dan — The Fit Coach Behind It All
Daniel McCormack (BSc Hons)
Fitness Director | Wellbeing Advisor | Martial Arts Instructor | Tutor & Assessor
Dan has dedicated his career to helping people reach their potential - no matter where they’re starting from. With a background in kickboxing, martial arts instruction and health coaching, Dan blends physical training with mindset shifts that last well beyond the gym.
After gaining a BSc (Hons) in Science and Management of Exercise and Health, Dan combined academic knowledge with real-world coaching experience to develop an approach that’s accessible, enjoyable, and life-changing.
He trains regularly in martial arts and self-defence and teaches both adults and children. His sessions aren’t just about getting fit - they’re about learning new skills, building confidence, and transforming the way you see yourself.
Dan knows what it’s like to overcome setbacks, face self-doubt, and keep going. That’s what drives him to create an inclusive, encouraging space for every client who walks through our doors — or logs in from home.
additional safeguarding contacts
Wokingham LADO
Email:
LADO@wokingham.gov.uk
Windsor LADO
Phone: 07546 778 506
Email:
LADO@achievingforchildren.org.uk
NSPCC
Phone: 07546 778 506
Email:
help@nspcc.org.uk
you're safe with us
WHY WE
DO IT
We’re more than a coaching team - we’re a community. If you ever have a concern, a question, or just need to talk, please don’t hesitate to reach out.
Our doors are always open, and your wellbeing matters. Together, we’re creating a space where everyone can feel confident, respected, and supported.
Documents to download
WHAT WE BELIEVE
We believe in:
- Long-term lifestyle change over short-term fixes.
- Individuality — because there’s no one-size-fits-all approach.
- Coaching with heart — support, not shame. Encouragement, not ego.
Our team is small but mighty — a close-knit group of qualified coaches with a range of skills, a passion for helping others, and a commitment to high-quality education and accountability. We’re here to provide you with the tools, strategies and mindset shifts to overcome physical, nutritional and emotional challenges — at your own pace.
WHY WE DO IT
WHY WE
DO IT
We coach because we care.
Because we know what it’s like to feel stuck — and how powerful it can be to have someone in your corner.
This isn’t a conveyor belt of clients and generic plans. It’s a place where your journey matters. Where your struggles are recognised, your goals are respected, and your growth is supported every step of the way.
We’ve faced our own failures, challenged the norms, and built a company that puts people first — not perfection.
HOW WE DO IOT
HOW WE
DO IOT
We offer:
- Tailored support as much or as little as you need
- Clear structure and guidance
- Top-tier coaching and education
- Supportive accountability
- Mindset-first strategies to help you succeed in real life — not just in workouts
We’re here to help you move forward — no matter your starting point, limitations, or past experiences.
OUR PROCESS
OUR
PROCESS
This is the Fit4it Method — the foundation of everything we do:
Education
We teach you the why behind every move, choice, and change — so you're never guessing or blindly following.
Motivation
We work with your mindset, not against it. We meet you where you are and help build the belief to keep going.
Transformation
With the right support and tools, your life can change. We help you make it happen — one step at a time.
more than just training
Our programmes don’t just improve fitness - they build self-belief, focus, and resilience that carry through every part of life. Whether it’s a child gaining confidence in class, a teen discovering their inner strength, or an adult finding their stride again, the skills developed at Fit4It last far beyond the session.
Through discipline, community, and structured support, we help people of all ages grow stronger - physically and mentally. Ready to experience the difference for yourself?
