If you’re feeling stuck, unmotivated, or unsure of how to get started — you’re not alone.
Maybe you’ve tried fitness plans before and didn’t stick with them. Maybe you’re dealing with joint pain, mental health challenges, or just feel disconnected from your body and energy. Whatever your background, this is a space where progress is personal, pressure-free, and totally focused on what you need.
One-to-one coaching is about rebuilding confidence, strength, and momentum — on your terms. Whether you're looking to improve your fitness, get back into martial arts, or simply feel better in your body again, we'll work together to create a plan that fits your life.
WHAT TO EXPECT
Every session is fully tailored to your goals, ability, and lifestyle. We’ll start with a chat to understand where you're at — physically, mentally, and emotionally. From there, I’ll build a supportive plan that moves at your pace, with encouragement and guidance every step of the way.
You’ll never be thrown into a routine that doesn’t fit. You’ll never be judged for where you’re starting from.
You'll get:
- A custom fitness or martial arts plan that works with your body and schedule
- Real-time support and adjustments as you grow in confidence
- Advice on building healthier habits, recovering from setbacks, and staying motivated
- Optional focus on mobility, strength, mental clarity, or discipline through martial arts
- A safe, empowering environment for physical and mental wellbeing
You'll get:
A custom fitness or martial arts plan that works with your body and schedule
Real-time support and adjustments as you grow in confidence
Advice on building healthier habits, recovering from setbacks, and staying motivated
Optional focus on mobility, strength, mental clarity, or discipline through martial arts
A safe, empowering environment for physical and mental wellbeing
Need personal focus?
One-to-one coaching is tailored to you — your body, your mind, your pace.
No distractions, no pressure — just focused, powerful support to get you moving in the right direction.
07546 778 506
COACHING THAT FITS YOU
COACHING THAT
FITS YOU
Sessions can take place online, at your home, or in-person (if you're local) — whichever feels right for you. Whether you need the accountability of regular check-ins or a structured path to achieve a personal milestone, this is flexible support that adapts as you do.
You don’t have to do this alone. If you’re ready to feel stronger, healthier, and more in control — we're here to help you take that first step.
The sessions build:
Strength and stamina
Confidence and coordination
A custom fitness or martial arts plan that works with your body and schedule
The sessions build:
- Strength and stamina
- Confidence and coordination
- A custom fitness or martial arts plan that works with your body and schedule
Fighter-Style Fitness – Tailored to Your Level
We combine boxing fitness, HIIT (High-Intensity Interval Training), and circuit-based training to bring you the energy and structure of a fighter’s workout — adapted to suit any fitness level or ability.
You don’t have to be an athlete to train like one. We’ll help you push past barriers, sweat out the stress, and rediscover what you’re capable of.
Attend sessions:
Outdoors – in green spaces or quiet outdoor areas
At your home – for convenience, privacy, and comfort
At local school halls – where we also run structured fitness classes
Attend sessions:
- Outdoors – in green spaces or quiet outdoor areas
- At your home – for convenience, privacy, and comfort
- At local school halls – where we also run structured fitness classes
Train Where You’re Comfortable
One-to-one sessions are delivered:
Outdoors, at your home, or at local school halls.
This flexibility means you can train in the way that works best for your lifestyle — without the pressure of a public gym or a packed timetable.
Contact Us
We will get back to you as soon as possible.
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Support beyond
the session
You’re not in this alone. Every session includes motivation, accountability, and guidance, with a long-term focus on building a healthier lifestyle. If you’re juggling work, family, low motivation or just unsure where to start — this is for you.
