Our Martial Arts & Self Defence sessions are about more than just movement – they’re about finding focus, balance and pride in yourself again. Whether you’re brand new or returning after years away, you’ll be fully guided through every stage, with safe, structured practice and official gradings and certificates to mark your progress.
We have two locations for our classes - one in Windsor and one in Wokingham - and follow all recognised guidelines for safety and skill-building – and more importantly, we make it fun and welcoming.
MARTIAL ARTS
Whether you’re coming back after years away, starting for the first time, or just looking for something to shake off the fog — martial arts might be exactly what you need.
At Fit4It Coaching, our martial arts sessions are inclusive, supportive, and built around progress — not perfection. We know life takes its toll. From injuries and joint pain to the mental weight of stress, loneliness, and lost confidence… you’re not alone. And you’re not broken.
Our goal is simple: to help you move again, grow again, and feel proud of yourself again.
Take the First Step
You don’t need to be fit. You don’t need to be confident. You don’t even need to know if you can commit.
You just need to show up once — and we’ll take it from there, together.
07546 778 506
Class groups:
(Ages 4–6): Fun, energetic sessions focused on listening skills, movement, and early discipline.
(Ages 7–12): Confidence-building martial arts classes that mix structure and self-expression.
Teens & Adults: Technique, fitness, self-defence and real progression — without pressure.
For Kids, Teens & Adults
Whether you’re 4 or 84, martial arts at Fit4It Coaching is all about personal growth. With separate classes for ages 4–6, 7–12, teens, and adults, everyone is welcomed at their own level — no need to feel intimidated.
With classes from Monday to Thursday at locations in Windsor and Wokingham, these are safe, encouraging spaces to build confidence, learn practical self-defence, and develop focus and resilience through martial arts and kickboxing-inspired fitness.
Class groups:
(Ages 4–6):
Fun, energetic sessions focused on listening skills, movement, and early discipline.
(Ages 7–12):
Confidence-building martial arts classes that mix structure and self-expression.
Teens & Adults:
Technique, fitness, self-defence and real progression — without pressure.
For Kids, Teens & Adults
Whether you’re 4 or 84, martial arts at Fit4It Coaching is all about personal growth. With separate classes for ages 4–6, 7–12, teens, and adults, everyone is welcomed at their own level — no need to feel intimidated.
With classes from Monday to Thursday at locations in Windsor and Wokingham, these are safe, encouraging spaces to build confidence, learn practical self-defence, and develop focus and resilience through martial arts and kickboxing-inspired fitness.
The four core values
Focus
– Developing the ability to listen, follow instructions, and stay engaged — a valuable skill at school and at home.
Resilience – Learning to handle setbacks and challenges with a positive mindset, and to bounce back stronger every time.
Kindness
– Practising empathy, respect, and support for others — fostering a community where everyone can thrive.
Discipline
– Understanding the link between effort and reward, setting personal goals, and building healthy routines.
Core Values for
Young STUDENTS
At Fit4It, we know that martial arts is more than kicks and punches — it’s a powerful tool for personal development. Each children’s session is designed to nurture important life skills that will serve students far beyond the mat. Through our supportive, structured classes, we guide children to become not just better athletes, but better people.
At Fit4It we have four core values at the heart of every junior martial arts session.
The four core values
Focus
– Developing the ability to listen, follow instructions, and stay engaged — a valuable skill at school and at home.
Kindness
– Practising empathy, respect, and support for others — fostering a community where everyone can thrive.
Discipline
– Understanding the link between effort and reward, setting personal goals, and building healthy routines.
Core Values for
Young STUDENTS
At Fit4It, we know that martial arts is more than kicks and punches — it’s a powerful tool for personal development. Each children’s session is designed to nurture important life skills that will serve students far beyond the mat. Through our supportive, structured classes, we guide children to become not just better athletes, but better people.
At Fit4It we have four core values at the heart of every junior martial arts session.
Our coaching ethos:
Fit Body – Building strength, balance, coordination, and cardiovascular fitness through structured and practical movement.
Fit Mind –
Cultivating mental strength, focus, and emotional control — helping students of all ages stay motivated and self-aware.
Fit Food
– Offering guidance on nutritional habits and lifestyle choices that support overall health and physical performance.
Fit Community – Encouraging connection, teamwork, and shared achievement in a safe, welcoming environment.
Our coaching ethos:
Fit Body – Building strength, balance, coordination, and cardiovascular fitness through structured and practical movement.
Fit Mind –
Cultivating mental strength, focus, and emotional control — helping students of all ages stay motivated and self-aware.
Fit Food
– Offering guidance on nutritional habits and lifestyle choices that support overall health and physical performance.
Fit Community – Encouraging connection, teamwork, and shared achievement in a safe, welcoming environment.
WHY MARTIAL ARTS?
Body • Mind • Food • Community
Martial arts at Fit4It isn’t a standalone experience - it’s part of a bigger picture of health, fitness, and personal empowerment. That’s why our training follows the Fit4It Coaching Ethos: a four-part foundation that supports your journey inside and outside of training.
You'll receive:
A full
grading syllabus
Structured sessions tailored to your level
Safe, supportive instruction
Certificates awarded for each level passed
Support with nerves, preparation, and confidence
You'll receive:
- A full
grading syllabus
- Structured sessions tailored to your level
- Safe, supportive instruction
- Certificates awarded for each level passed
- Support with nerves, preparation, and confidence
GRADING AND CERTIFICATES
Clear Progress, Real Achievement
We're proud to be a registered member of the Cobra Martial Arts Association, which means your training follows an official, nationally recognised syllabus, and all progress is formally assessed.
Every student is guided through a step-by-step belt grading system, from beginner level all the way to black belt.
We’ll explain more about the grading system during your initial contact and induction, so you’ll know exactly how it works and what to expect - with no pressure.
Standards:
Correct warm-ups to prevent injury
Low-impact alternatives for joint protection
Respectful and inclusive atmosphere
One-to-one coaching options if you need extra time or support
Standards:
- Correct warm-ups to prevent injury
- Low-impact alternatives for joint protection
- Respectful and inclusive atmosphere
- One-to-one coaching options if you need extra time or support
Safe, Structured, and Fully Guided
We follow all recognised UK martial arts safety and teaching standards, and we place huge value on them.
This isn’t a “sink or swim” environment — we meet you where you are and move forward from there.
Suitable for you:
You’ve been feeling stuck, stiff, or unmotivated
You’re working from home and missing connection
Your mind feels busy, or your body feels sluggish
You’re carrying old injuries or recovering from illness
You’re ready to try something new — or return to something you once loved
Suitable for you:
- You’ve been feeling stuck, stiff, or unmotivated
- You’re working from home and missing connection
- Your mind feels busy, or your body feels sluggish
- You’re carrying old injuries or recovering from illness
- You’re ready to try something new — or return to something you once loved
Who This is For?
These sessions are more than just physical — they’re about building resilience, self-control, focus, and confidence. You’ll learn essential self-defence skills, boost your fitness, and be part of a supportive community that grows together.
Whether you're looking to increase mobility, get fitter, learn to protect yourself, or reignite your passion for martial arts, we’re here to guide and encourage you — every step of the way.
